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Last June Europe experienced extreme temperatures like more than 40 °C and July is not even better.
And this week is not the exception to this extreme weather in large portions of Europe like most of France, Spain, Portugal, and the United Kingdom, and with possibilities of affecting also Scandinavian countries which were affected by extreme heat and a spate of related wildfires last year.
According to The Washington Post, as of Monday morning Eastern time, Meteo France was predicting temperatures as high as 40.4 °C tomorrow Thursday. The high temperatures could last until Friday in Paris and much of the rest of France.
The conditions are not better in Spain and Portugal since the hot and dry conditions are driving up the risk of wildfires.
So with these extreme conditions, what is best to do if you are traveling to Europe soon? Check these 7 Cool Survival recommendations for a safe trip during a Heat Wave:1. Check the Weather Forecast: Before embarking on your journey, make it a habit to check the weather forecast for your destination. This will help you prepare for the specific weather conditions you'll encounter upon arrival. 2. Dress Light: Once you've assessed the weather forecast, pack clothing suitable for the conditions, opting for lightweight attire. If you find yourself short on appropriate clothing, consider shopping for local attire after you arrive. Not only will you be comfortable, but you'll also blend in with the locals, making yourself less of a target for pickpockets. 3. Protect Your Skin: Shield yourself from the sun's harsh ultraviolet rays by applying sunscreen generously. Additionally, consider wearing a cap to provide extra protection. 4. Mindful Physical Activity: While exploring your destination is a primary goal, avoid strenuous physical activities like running or cycling during the peak midday heat. Save more active pursuits for cooler evening hours and always exercise caution. 5. Stay Hydrated: Carry a reusable water bottle with you to stay properly hydrated throughout the day. If you prefer not to buy bottled water, ensure your accommodation provides access to clean drinking water. |
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6. Watch Alcohol Consumption: Extreme heat and alcoholic beverages don't mix well. While a cold beer might seem tempting, alcohol can lead to dehydration. If you choose to indulge, do so in the cooler evening hours and remember to balance it with water intake.
7. Seek Air-Conditioned Spaces: When visiting tourist attractions, make an effort to explore places with air conditioning, allowing you to escape the sweltering heat for a while. If your accommodation offers air conditioning, take full advantage of it.
Traveling in extreme weather conditions can pose challenges, but with these precautions, you can ensure a safe and enjoyable journey. Remember to travel responsibly, especially when going solo or with family, including small children or older adults.
Feel free to share these tips with fellow travelers, and don't forget to leave your thoughts and comments below. Explore more insightful articles on iTravy, and join our community in sharing travel experiences and advice. Safe travels! 🌞✈️🌴
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